Each week I send out a thoughtful email to help guide you in reflection, intention, and mindfulness.    I have to admit… these letters are best enjoyed first thing in the morning while the house is still quiet, a warm mug in hand, and your journal within reach.    And here’s the thing: we all need quiet moments. You will never replenish yourself and uplift your spirit unless you value this quiet solitude that you most certainly deserve.

Each week I send out a thoughtful email to help guide you in reflection, intention, and mindfulness.

I have to admit… these letters are best enjoyed first thing in the morning while the house is still quiet, a warm mug in hand, and your journal within reach.

And here’s the thing: we all need quiet moments. You will never replenish yourself and uplift your spirit unless you value this quiet solitude that you most certainly deserve.